Zinc supplements can fight against hair thinning and hair loss. Commonly, zinc gluconate of about 50 or 60 milligrams a day for about 15 days is prescribed to treat hair loss. Zinc chloride, zinc oxide and zinc sulfate are some of the other forms used for hair loss treatment.

Zinc supplements with selenium help your body to use the hormones and proteins for hair growth. There are side effects in zinc supplements like if you take overdose zinc supplements it results in opposite reaction. It was proven in some research that high dose zinc supplements can also trigger hair loss. However, if you intake adequate amount of zinc, then you don’t have to worry.

The recommended amount of zinc supplements per day is about 11 milligrams. Up to 60 milligrams of zinc supplements are enough to get good result. Taking too much of zinc supplements for more days than recommended will lead to face harmful reactions. This is because too much of zinc in your body can block the inclusion of other essential minerals like copper, magnesium, manganese, and iron. Taking zinc supplements to treat hair loss is good idea but for better results, you should not cross the limit.