The supplements of vitamins bear medicinal properties to reduce the inflammation and lesions on the skin. These essential nutrients are a much better option than medicinal therapies to keep the skin protected against skin infections of sorts. According to numerous skin specialists and experts, essential intake of vitamins accelerates the healing process of acne vulgaris on the skin surface. One can attain these vital nutrients from a well balanced diet or simply take to the consumption of supplements.  

The daily dosage of Vitamin C is well known for enhancing the strength of the immune system which keeps the toxins accumulation at bay. This nutrient also halts the growth of free radicals which destroy the healthy and new cells and instead trigger the collection of dead skin cells which leads to the formation of bump like lesions called acne. Further, timely intake of Vitamin E accelerates the growth of new cells. It also considerably reduces the scars evident on the skin surface. One can also pop open the capsule of Vitamin E and massage it across the face to promote healthier skin. Zinc is regarded as another essential mineral for the speedy treatment of acne all over the face. Not more than 15 mg of Zinc is advised for intake in one day.