Dark circles around the eyes may happen due to diverse reasons and some of them being sleeplessness, anemia, dehydration and aging. And vitamin K supplements help in dark circles removal especially when the reason for dark circles is aging. The first and the foremost thing that is recommended in this case is to include lots of food in the diet that is rich in vitamin K. Carrots, broccoli and spinach are rich in vitamin K.

However, vitamin K supplements are also available that supplement the diet you eat. Vitamin K supplements are vital because, they enhance blood circulation. This helps in skin repair and thus reduces dark circles. An adult male should take 80mg of Vitamin K daily; and for adult females the quantity should be 65mg. A vitamin K supplement or pill can help to derive vitamin K. A moisturizing cream that is rich in vitamin K can also reduce the visibility of dark circles under the eyes. It is important to note that vitamin K based under eye creams must have at least 5 percent of vitamin K as an active ingredient. Using vitamin K supplements and vitamin K based eye creams can give results. But you must have patience, because, it may take some time, say about a month.