People who do not follow steps to maintain the health of their bones are most likely to face the distress of osteoporosis. This is an extremely discomforting disease characterized by faulty bone structures in the body. In order to prevent the dangers of this disease, it is essential to feed your bones with the necessary minerals and vitamins. Calcium is known to be most integral to the health of the bones. This mineral is also the key for the proper contraction of muscles, regulation of heart beats, proper functioning of immune system and stabilization of blood pressure. Sufficient amount of calcium keeps your bones and muscles strong for long terms. Further, carbohydrates are also known to better the bone mass density and enhance the absorption of calcium in the body. This body essential agent is rich in fruits and vegetables. On the other hand, dietary protein too has a positive impact on the bone health. These agents tend to elevate the bone mineral which in turn saves the person from the chances of getting a bone fracture. Both plant based (legumes, soy and beans) and animal based (eggs, lean meats and salmon) can be consumed to stock your body with the levels of essential proteins.