Every individual is aware about the pros and cons of consuming multivitamin supplements. Many of us are still unaware of who should use these supplements and to whom it will be more beneficial. According to the research, multivitamin supplements are proven to be beneficial to some people while some were not benefited. Some of the experienced nutritionist comments that a desired amount of vitamins and minerals should be supplied to the body regularly. The multivitamin supplements should be consumed by a pregnant woman if suggested or prescribed by physicians. The requirement of these supplements depends of the diet of the individual and the weakness experienced by the growing child inside the mother’s womb. These supplements can also be helpful to an elderly adult person. The energy requirements by these individuals are different and cannot be fulfilled easily. The amount of vitamins supplied by these supplements is designed especially for that age group. The brand and the dose should be decided by a medical expert. If the supplements are overdosed than it may show some adverse effects. The side effects experienced are severe and very difficult to get rid of it. These supplements are also proven very helpful for the growth of children.