For women, calcium is one of the highly needed minerals which help to maintain strong and healthy bones and teeth. It also needed for muscle contraction, blood clotting and transmission of signals from nerve cells. The importance of calcium supplements for women is well-known factor as it helps to prevent osteoporosis.
Calcium supplements are a must for people who consume dairy products very rarely. Especially for women taking calcium supplement will be very helpful to threat of osteoporosis.
How much calcium is needed for a woman?
The amount of calcium supplement to be taken is complete depend on the age and health conditions. The adequate amount of calcium supplement needed for a woman in a day is about 1,000-1,200 mg. the requirement of calcium increases with age. During pregnancy and menopause, the women need additional amount of daily calcium.

Things to check before consuming Calcium supplements

Before consuming calcium supplements tell your doctor if you have any of the following health problems:

Over dosage of calcium supplements that is more than 5 grams daily leads to sever problems such as calcium deposition and kidney stones.