Osteoporosis refers to a condition when the strength and density of the bones start decreasing. In the later stages, this condition takes it worst toll and results into extremely weak and fragile bones. This disorder, if not attended on time, weakens the entire skeleton system of the body and reduces it into an easily compressible sponge like structure. Calcium has been recognized as an essential nutrient that aids in reducing the intensity of this bone disorder. The daily consumption of calcium right from a tender age keeps the bones strong and thus evades the chances of inflicting this condition in the old age. However, the high dosage of calcium supplements or dietary calcium is not the only treatment for this disorder. These supplements may only be used as additional supplements for an accelerated treatment of the condition.  A concentration of 800 mgs of this essential nutrient is required for daily consumption by children aged between 1-10 years. A heavy dosage of 1000mgs on a daily basis is suggested to women during their menopausal as well as pre-menopausal stage. The same quantity of the nutrient is suggested to those taking to the daily consumption of estrogen supplements. Middle aged people, adults and even teenagers are suggested a regular intake of this supplement in 1200 mg concentration.