Calcium is a mineral abundantly found in the bones, teeth and other body cells. This explains well why this essential mineral isn’t just required for the well being of bones. A deeper look into the benefits of this nutrient explains that it is integral for the health of muscles, blood, teeth and central nervous system. In fact, a pregnant woman should pay utmost attention to her regular dosage of 1000 mgs of calcium on a daily basis. This nutrient not only aids in the empowerment of her body organs, but also acts as the building block of her baby’s life. It is responsible for proper working of the skeletal system and central nervous system of the baby. Several doctors and practitioners recommend the daily dosage of 210 mgs for a baby aged between 0-6 months. Whereas, babies around 6 months-12 months old are advised to take the daily intake of 270 mg of calcium. The concentration level increases to 600 mg along with the age. The best source for calcium for a baby is the breast milk. It is for this reason that the mothers are advised to feed their babies for at least 6 months.